Health, Fitness & Dieting
epub |eng | 2023-02-15 | Author:Harvard Business Review

7 Use Gratitude to Counter Stress and Uncertainty By Christopher Littlefield Living in a constant state of uncertainty—a pandemic, a looming recession, or layoffs—can feel like running a race with ...
( Category: Anxiety Disorders February 29,2024 )
pdf | | | Author:New N.E.A.T. Science Reveals How to Be Thinner, Happier & Smarter

( Category: Injuries & Rehabilitation February 29,2024 )
pdf | | 2021-12-04 | Author:Warman, Julia

( Category: Medical Conditions & Diseases February 29,2024 )
epub |eng | 2020-07-07 | Author:Dan Collins

Target fat-burning heart rate zone: 75% to 85% of your max heart rate Sample calculation: Age: 58 Resting heart rate: 72 [(220–58)–72] * (1 + 72) = (162-72) + 73 ...
( Category: Health, Fitness & Dieting February 29,2024 )
epub |eng | 2002-02-16 | Author:Ph.D. Philip M. Tierno Jr.

Cut meats and vegetables with separate knives and cutting boards, or carefully wash knife and cutting board in between the two. Look for plastic cutting boards with an embedded antibacterial ...
( Category: Reference February 27,2024 )
epub |eng | 2023-06-12 | Author:Ritter, Dorian

Wall Butterfly Pose 3 Level: Intermediate Benefits: This position is very useful for stretching the hips and working the buttocks. Steps: Begin by lying on the mat or floor with ...
( Category: Pilates February 27,2024 )
epub |eng | 2023-09-03 | Author:Turner, Evelyn

If you find this asana to be too easy, try clasping your hands around the backrest of your chair and lifting your head towards the ceiling. Return to your neutral ...
( Category: Physical Impairments February 27,2024 )
epub |eng | 2023-12-29 | Author:Greenberg, Samuel

High blood pressure treatment In general, high blood pressure or hypertension is the result of contamination of blood vessels by slags and toxins. It occurs most often in people who ...
( Category: Health, Fitness & Dieting February 26,2024 )